Course curriculum

  • 1

    Welcome & Introduction

    • Introduction

    • Workbook

    • Labour positions
  • 2

    Module One

    • Stages Of Labour & How the Baby Moves through the Pelvis

    • Optimal Foetal Positioning

    • Body Ready for Birth

    • Rebozo Technique

    • Forward leaning Inversion info guide - please read first

    • Forward Leaning Inversion

    • Cardinal Movement
  • 3

    Meditation and relaxation Practice

    • Pregnancy meditation

    • Affirmations

    • Childbirth Fear Meditation

    • Glow Meditation
  • 4

    Module Two

    • Hormones for Labour & Birth and the FEAR PAIN TENSION cycle
  • 5

    Module Three

    • Comfort Measures and Interventions. How to write a birth plan.

    • Waterfall massage

    • Hip squeezes and sacral pressure

    • Benefits of a water birth

    • Acupressure cheat sheet

    • Active Birth Manifesto by Janet Balaskas

    • Birth preferences planning sheet

    • Pharmaceutical Pain relief info sheet

    • Support person cheat sheet

    • Decision making chart

    • Birth Plan Template
  • 6

    Module Four

    • Exercise and Movement in Pregnancy

    • Prenatal Yoga videos - 12 minutes
  • 7

    Module Five

    • Breastfeeding, Golden Hour, Golden Month and Fourth Trimester

    • Priorities After birth